Weigh In record (no journal entry) for 30 August 2020
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 5.92g | Prot: 41.83g | Carbs: 75.62g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Dinner: Udang. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Putih Telur Matang. more...
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Losing 3.5 kg a Week
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jikamerekabisaAKUjuga's Weight History
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