Weigh In record (no journal entry) for 30 August 2020
|
99.1 kg
Lost so far: 13.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 34.66g | Prot: 99.77g | Carbs: 170.78g.
Breakfast: Pan de Salvado, CasanCrem CasanCrem Light, Kiwi, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Tomates, Bife de Chorizo, Papa Cocida, Café Cortado, Knorr Sopa Quick Light Vegetales, La Serenísima Queso Cremon Light, Canale Dulce de Batata con Chocolate. Dinner: Naranjas. Snacks/Other: Café con Leche Descremada, Pan de Salvado, Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto L's Weight History
|