Weigh In record (no journal entry) for 30 August 2020
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 24.28g | Prot: 76.03g | Carbs: 167.20g.
Breakfast: Pepaya. Lunch: Kerupuk Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Asin, Ikan Teri, Nasi Putih (Butir-Sedang, Dimasak), Bawang Merah, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Ikan Asin, Jagung Manis Kuning. more...
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Losing 1.1 kg a Week
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airylan 's Weight History
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