Boerenjongen's Journal, 30 Aug 20

Weigh In record (no journal entry) for 30 August 2020
89.3 kg Lost so far: 0 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:
2744 kcal Fat: 93.13g | Prot: 101.20g | Carbs: 355.90g.   Breakfast: Lidl Bauernbrot (Grafschafter), Kaffee, Banane, Bronchibon Eukalyptus, Kräutertee, Choco Edition Edelbitter Schokolade 81% Kakao. Lunch: Lidl Bauernbrot (Grafschafter), Milfina Kräuterbutter, Ice-Fantasy Sunny Ice, Alpenmark Emmentaler, Kaffee, Kräutertee. Dinner: Crownfield Knusper Schokomüsli, Crownfield Cornflakes, Milbona Milch 3,5%, Ja! Geflügel-Mortadella, Rasting Kräuterbraten, Kräutertee. Snacks/Other: Lidl Bauernbrot (Grafschafter), Alpenmark Emmentaler, Diamant Sechskornbrot, Bronchibon Eukalyptus. more...
2457 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

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Boerenjongen's Weight History


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