Weigh In record (no journal entry) for 30 August 2020
|
72.4 kg
Lost so far: 6.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
798 kcal
|
Fat: 61.89g | Prot: 46.14g | Carbs: 9.82g.
Breakfast: Ovo, Vila Alimentos Gengibre em Pó, Mariza Canela em Pó, Copra Óleo de Coco Extra Virgem, Curcuma, Pimenta Vermelha ou Cayenne. Lunch: Ovo, Aurora Bacon, Fazenda São José Shimeji Branco, Aurora Filé de Tilápia, Rivoli Azeitonas Verdes sem Caroço, Galo Azeite de Oliva Extra Virgem. more...
|
|
2186 kcal
|
Exercise:
Corrida/caminhada - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fmsalotti's Weight History
|