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AnisaFajria
Journal
30 Aug 20
AnisaFajria's Journal, 30 Aug 20
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Weigh In record (no journal entry) for 30 August 2020
57.7 kg
Lost so far:
10.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
451 kcal
Fat: 22.58g | Prot: 26.44g | Carbs: 36.77g.
Breakfast:
Telur Dadar, Tahu Goreng, Martabak Telur, Sawi Putih, Nasi Putih.
Lunch:
Martabak Telur, Bakwan, Rendang.
more...
1935 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 8 minutes, Resting - 22 hours and 52 minutes.
more...
Losing 0.8 kg a Week
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AnisaFajria's Weight History
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