Weigh In record (no journal entry) for 30 August 2020
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50.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 32.08g | Prot: 31.87g | Carbs: 190.33g.
Breakfast: Susine, Pesca Noce, Tassimo Latte Macchiato . Lunch: Cetriolo (senza Buccia), Peperoni, Insalata Mista, Pomodori. Dinner: Hirz Joghurt Mango-Passionsfrucht, Pane Integrale al 100%, Coop Karma Oat Drink Barista, Arrosto di Tacchino, Insalata Mista, Cetriolo (senza Buccia). Snacks/Other: Mini Tortina al Cioccolato Ripiena o Glassata. more...
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Gaining 1.1 kg a Week
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