Weigh In record (no journal entry) for 19 November 2010
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160.6 kg
Lost so far: 13.2 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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970 kcal
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Fat: 44.00g | Prot: 60.00g | Carbs: 80.00g.
Breakfast: Lite Blueberry Yogurt. Lunch: Home Style Classics. Dinner: Herb Roasted Chicken with Mashed Potatoes, Carrots & Broccoli Floret (Thigh & Leg). more...
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Losing 3.2 kg a Week
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VoooDoooDoctor's Weight History
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