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irinshil93
Journal
30 Aug 20
irinshil93's Journal, 30 Aug 20
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Weigh In record (no journal entry) for 30 August 2020
54 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
821 kcal
Fat: 46.55g | Prot: 60.36g | Carbs: 39.19g.
Breakfast:
Красная Цена Сливки 10%, Jardin Кофе Растворимый, Жареное Яйцо, Сыробогатов Сыр Король Сыров.
Lunch:
Балтийский берег Горбуша Слабосоленая, Сыробогатов Сыр Король Сыров.
Snacks/Other:
Фруктовая Энергия Фруктовая Пастила Яблоко Вишня, Золотые Луга Молоко 2,5%, Мираторг Наггетсы Куриные Классические.
more...
1656 kcal
Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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irinshil93's Weight History
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