Weigh In record (no journal entry) for 30 August 2020
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 44.91g | Prot: 53.13g | Carbs: 132.26g.
Breakfast: Sosis Daging Sapi, Bimoli Minyak Goreng, Garam, Cabai Merah atau Rawit, Paprika Hijau Pedas, Tempe Goreng, Tahu Kukus, Nasi Putih. Lunch: Kaldu Ayam, Royco Royco Ayam, Garam, Bakso Daging Sapi, Sosis Daging Sapi, Telur Rebus, Jamur Tiram, Sawi Hijau, Carrefour Kencur, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit. Dinner: Bango Kecap Manis, Cabai Merah atau Rawit, Tahu Kukus, Telur Rebus, Nasi Putih. Snacks/Other: Jeruk, Roma Biskuit Kelapa. more...
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Gaining 2.1 kg a Week
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auliyanrml's Weight History
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