magdalenakait's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

86.2 kg Lost so far: 0 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1210 kcal

Fat: 49.45g | Prot: 53.48g | Carbs: 148.51g. Breakfast: Pisang Kepok Rebus, HiLo Teen Chocolate. Lunch: Bakwan, Gado Gado. Dinner: Ayam Goreng, Mie Bakso. Snacks/Other: Pisang. more...

2153 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 0.7 kg a Week

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magdalenakait's Journal, 30 Aug 20

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