Weigh In record (no journal entry) for 30 August 2020
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47.8 kg
Lost so far: 12.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 46.51g | Prot: 64.71g | Carbs: 228.51g.
Lunch: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Hainanese Chicken Rice. Dinner: Minced Pork (Cooked), Onions, Cooked Carrots (from Fresh), Potato, White Rice. Snacks/Other: Bananas. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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