Weigh In record (no journal entry) for 30 August 2020
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59 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 37.50g | Prot: 100.16g | Carbs: 126.35g.
Breakfast: Granola Creations Granola, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe, Labu Siam, Wortel Dimasak, Kecambah, Ikan Lele Panggang, Nasi Putih. Dinner: Sawi Hijau, Tempe, Wortel, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kerupuk Beras, Aice Mochi Coklat, Tahu Isi. more...
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1778 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Yulia Elisa's Weight History
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