Weigh In record (no journal entry) for 30 August 2020
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89.7 kg
Lost so far: 7.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 38.08g | Prot: 64.59g | Carbs: 148.30g.
Breakfast: Sayur Asem, Tempe Goreng, Ikan Lele, Nasi Putih. Dinner: Jagung Manis Kuning, Pempek, Tekwan. more...
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Losing 5.6 kg a Week
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silvi160289's Weight History
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