Weigh In record (no journal entry) for 30 August 2020
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53.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 39.36g | Prot: 45.31g | Carbs: 243.94g.
Breakfast: Salad Buah, Sunpride Pisang Single, Skim Milk Powder (AMPEC), Tropicana Slim Sweetener Classic, Nescafe Classic, Indofood Bumbu Kentang Goreng Rasa Keju, Sari Roti Roti Tawar Gandum (2). Lunch: Inaco Pudding (Passionfruit) , Sari Roti Roti Tawar (1), Mariza Selai Srikaya, Tempe, Garam. Dinner: ABC Saus Sambal , Sunpride Pisang Single, Singkong Goreng, Gula Merah, Teh Herbal, Pepaya. Snacks/Other: Cheetos Jagung Bakar (15g), Tango Wafer Chocolate, Bidaran Keju. more...
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1503 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 25 minutes, Standing - 1 hour and 50 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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denisanaura's Weight History
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