Weigh In record (no journal entry) for 30 August 2020
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 23.55g | Prot: 61.07g | Carbs: 94.60g.
Breakfast: Telur Rebus. Lunch: Sambal Goreng, Kecambah, Selada Air, Tahu, Ikan, Kentang (Daging, tanpa Garam, Direbus). Dinner: Pepaya Muda, Sambal Goreng, Telur Rebus, Selada Air, Kecambah, Ikan, Tahu. Snacks/Other: Pepaya, Garuda Pilus BBQ. more...
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Losing 0.2 kg a Week
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