Weigh In record (no journal entry) for 30 August 2020
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110 kg
Lost so far: 8 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 18.24g | Prot: 18.71g | Carbs: 95.25g.
Breakfast: Nasi Ketan (Ketan). Lunch: Bango Kecap Manis, Padamu Bihun Jagung, Wortel Dimasak, Tumis Buncis, Telur Rebus Lunak. Dinner: Telur Dadar. more...
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Losing 1.4 kg a Week
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ninisgendut's Weight History
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