imandud's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

70 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1244 kcal

Fat: 48.45g | Prot: 30.17g | Carbs: 183.84g. Breakfast: Пицца Паоло Пицца с Ветчиной и Грибами, Белый Сахар (Гранулированный или Кусковой), Кофе с Молоком и Сахаром, Булочка. more...

1926 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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imandud's Journal, 29 Aug 20

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