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Good Morning its been a pretty good week I am a little anxious and nervous that the weekend is here because I seem to mess up on weekends. I am going to hold my ground and be strong as I can.
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99.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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1097 kcal
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Fat: 81.42g | Prot: 80.49g | Carbs: 10.61g.
Breakfast: water, string cheese, eggs. Lunch: creamer, splenda, coffee, chicken wings. more...
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Losing 4.4 kg a Week
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 Comments
you can do it! be strong and don't let food control you. best wishes for a successful weekend :)
19 Nov 10 by member: sophie99
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Oh you and me both! Weekends are my weakest moments. Don't let yourself get hungry - - - eat every 2 hours or so and have plenty of safe snacks around. Don't get bored.... if you do start thinking of bad foods you want just get busy cleaning house or go for a walk. I am preaching to you as much as I am to myself here. :D My husband asked me if I would make him pancakes this weekend since I am so much better at it than him. I told him NO - go to McDonalds and get some! he he he... he was just teasing me about them anyways. He knows pancakes are a weakness of mine.
19 Nov 10 by member: amanda123
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Thanks so much for the advice I am hoping to keep strong and eat right
19 Nov 10 by member: Fatbaby83
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Good luck with them pancakes make him the belgian w2affles ones that is on this website they are pretty good
19 Nov 10 by member: Fatbaby83
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Big Train has a low carb (Atkins friendly) pancake/waffle mix you can order from Netrition.com. I don't recommend it for Induction. If you can, save til you move up to OWL. But these w/ some sugar free syrup are a nice treat for once in a while.
19 Nov 10 by member: kmartin
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Fatbaby83's Weight History
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