Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ventresca74
Journal
15 Oct 13
ventresca74's Journal, 15 Oct 13
ventresca74's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 October 2013
99.1 kg
Lost so far:
10.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2013:
1371 kcal
Fat: 33.39g | Prot: 68.28g | Carbs: 202.55g.
Breakfast:
Eurospin Yogurt Cremoso Bianco, Eurospin Yogurt Cremoso Bianco.
Lunch:
Rana Cappelletti Prosciutto Crudo, Rana Cappelletti Prosciutto Crudo.
Dinner:
Pere, Pomodori, Pomodori, Rovagnati Prosciutto Crudo Snello, Bofrost Mini Bastoncini di Pesce.
Snacks/Other:
Banana.
more...
3351 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ventresca74's Weight History
View Complete History