Weigh In record (no journal entry) for 29 August 2020
|
97.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
596 kcal
|
Fat: 16.06g | Prot: 48.74g | Carbs: 62.83g.
Breakfast: Condi Gelatina Light, Café Expresso, Canela, Omelete, Água da Torneira. Lunch: Pêssegos, Café Expresso, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido, Continente Grão de Bico Cozido. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|