Weigh In record (no journal entry) for 15 October 2013
|
69.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2013:
|
1881 kcal
|
Fat: 31.61g | Prot: 205.28g | Carbs: 191.35g.
Breakfast: Conad Latte Parzialmente Scremato, Fette Biscottate, Coop Fiocchi di Riso e Frumento Integrale . Lunch: Rio Mare Tonno al Naturale, Pema Pane di Segale Integrale. Dinner: Mela, Fettina di Vitello, Fagioli (in Scatola), Pomodori, Cachi, Simmenthal Carne Bovina in Gelatina, Penne. Snacks/Other: Cabrioni Wafer al Cacao, Mela, Rio Mare Tonno al Naturale. more...
|
|
2745 kcal
|
Exercise:
Tennis - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
10608939's Weight History
|