Weigh In record (no journal entry) for 29 August 2020
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52.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 35.76g | Prot: 39.38g | Carbs: 189.73g.
Breakfast: Indofood Bumbu Kentang Goreng Rasa Keju, Diamond Es Krim Durian, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Goreng, Telur, Garam, Cabai Merah atau Rawit, Sawi, Fitmee Mie Goreng Korea, Kecambah. Dinner: Blewah Melon, Pepaya. Snacks/Other: Bidaran Keju, Chobana Dessert Cup Diet. more...
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1421 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 15 minutes, Standing - 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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denisanaura's Weight History
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