Weigh In record (no journal entry) for 29 August 2020
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 73.17g | Prot: 59.86g | Carbs: 102.31g.
Breakfast: Ovo mexido keto, Café. Lunch: Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Grano Frozen Couve-Flor, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Cerveja Normal, Contra-filé, Bolo de Milho, Muffato Pãozinho de Leite . Snacks/Other: Nestlé Creme de Leite, Morangos. more...
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1474 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Val Mota2's Weight History
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