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Ivory Keto
Journal
29 Aug 20
Ivory Keto's Journal, 29 Aug 20
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Weigh In record (no journal entry) for 29 August 2020
69.5 kg
Lost so far:
0.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2020:
1565 kcal
Fat: 63.43g | Prot: 76.27g | Carbs: 36.35g.
Breakfast:
Kawa Espresso, Mleko z 2% Tłuszczu.
Lunch:
Lidl Makrela Wędzona, Korniszony.
Snacks/Other:
Wino Sauvignon Blanc, Piątnica Serek Wiejski Lekki 3% Tłuszczu.
more...
1956 kcal
Exercise:
Cleaning - 2 hours, Resting - 10 hours, Sleeping - 12 hours.
more...
Losing 9.8 kg a Week
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Ivory Keto's Weight History
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