Weigh In record (no journal entry) for 29 August 2020
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 84.03g | Prot: 55.64g | Carbs: 152.36g.
Breakfast: Semangka, Kacang Tanah, Bayam Dimasak (dari Segar), Carrefour Abon Sapi, Dendeng Sapi, Tempe Bacem, Nasi Putih. Dinner: Kerupuk Udang, Sayur Campuran, Bakwan, Semangka, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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1447 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes. more...
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Losing 0.8 kg a Week
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syahninditan's Weight History
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