Grynch's Journal, 28 Aug 20

Grynch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2020

94.8 kg Lost so far: 38.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

2430 kcal

Fat: 74.26g | Prot: 60.53g | Carbs: 246.46g. Breakfast: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Pasta with Marinara Sauce. Dinner: Cheese Pizza, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Dairy Queen Dipped Chocolate Cone (Small), Bourbon, Mission Restaurant Style Tortilla Chips, Lay's Wavy Original Potato Chips. more...

2200 kcal

Exercise: Resting - 4 hours and 58 minutes, Sleeping - 19 hours and 2 minutes. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Grynch's Weight History

View Complete History

Grynch's Journal, 28 Aug 20

Submit a Comment

Grynch's Weight History