selin34fl's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

66.4 kg Lost so far: 0.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

815 kcal

Fat: 30.19g | Prot: 28.27g | Carbs: 117.25g. Breakfast: Nescafe Sade. Dinner: Zeytinyağlı Barbunya, Tulum Peyniri, Mevsim Salata. Snacks/Other: Nestle Damak Antep Fıstıklı Sütlü Çikolata, Aşure. more...

1641 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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selin34fl's Journal, 29 Aug 20

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selin34fl's Weight History