Slacked up a bit last week but still got 88 miles (142km) in!!
|
84.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2013:
|
1590 kcal
|
Fat: 71.53g | Prot: 124.46g | Carbs: 124.99g.
Breakfast: McDonald's Egg White Delight McMuffin, Ginger (Ground), Sundown Naturals Extra Strength Fish Oil, Kirkland CoQ10, Turmeric (Ground), Coffee (Brewed From Grounds), Quest Banana Nut Muffin Natural Protein Bar. Lunch: Planters Dry Roasted Peanuts, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Fresh & Easy Egg Salad. Snacks/Other: Manitoba Harvest Hemp Hearts, Chobani Nonfat Blueberry Greek Yogurt, Genuine Health Vegan Proteins+, Chobani Nonfat Pear Greek Yogurt. more...
|
|
4640 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 6 hours, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BillyLoneWolf's Weight History
|