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ElenaDerugina
Journal
29 Aug 20
ElenaDerugina's Journal, 29 Aug 20
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Weigh In record (no journal entry) for 29 August 2020
76.1 kg
Lost so far:
2.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2020:
1135 kcal
Fat: 22.80g | Prot: 48.69g | Carbs: 187.83g.
Breakfast:
Огурец (с Кожурой), Котлета Говяжья, Federici Макароны Отварные, Арбуз.
Lunch:
Котлета Говяжья, Помидоры.
Dinner:
Яблоко Зеленое, Домик в деревне Кефир 1%.
more...
2105 kcal
Exercise:
Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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ElenaDerugina's Weight History
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