Weigh In record (no journal entry) for 29 August 2020
|
89.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2061 kcal
|
Fat: 101.14g | Prot: 181.30g | Carbs: 116.14g.
Breakfast: Karışık Yeşil Salata, Beyaz Peynir, Zeytin, Yumurta. Dinner: Karışık Yeşil Salata, Tavuk Göğsü (Derisi Yenmeden), Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Badem, Muz, Ev Yapımı Yoğurt, Doğalsan Yulaf Kepeği. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omerrrrrrrr's Weight History
|