Weigh In record (no journal entry) for 29 August 2020
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51.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 37.44g | Prot: 40.80g | Carbs: 145.94g.
Breakfast: Quaker Instant Oatmeal, DiabetaMil Sweetener, Banana, Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Roti, Coconut , Sugared or Glazed Doughnuts , Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Peanut Sauce, Indofood Biskuit Sun Marie Kecil, Sari Roti Roti Isi Keju. more...
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Losing 2.1 kg a Week
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