hendy_pratama6's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

83.4 kg Lost so far: 26.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

996 kcal

Fat: 34.79g | Prot: 74.21g | Carbs: 98.02g. Breakfast: Putih Telur Matang, Tumis Buncis, Dada Ayam. Lunch: Nasi Goreng. Dinner: Telur Dadar, Tempe Bacem, Ikan Tongkol, Sayur Asem, Nasi Merah. Snacks/Other: Kerupuk Makanan Ringan. more...

2134 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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hendy_pratama6's Journal, 29 Aug 20

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hendy_pratama6's Weight History