an3tta's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

66.2 kg Lost so far: 3.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1112 kcal

Fat: 34.87g | Prot: 22.71g | Carbs: 191.67g. Breakfast: Юбилейное Печенье Традиционное, Добрянка Пирожок Паровой с Капустой и Мясом, Кофе с Молоком. Lunch: Сладкая Булочка, Кукуруза Вареная. Snacks/Other: Виноград, Яшкино Печенье Затяжное со Сливочным Кремом, Персики. more...

1689 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 3.5 kg a Week

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an3tta's Journal, 29 Aug 20

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