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I am not sure if my weight loss is fat loss or if I´m losing muscle. I am doing off season and diminished my training considerably. I just hope It´s fat or that I can get my muscle back keeping the same weight.
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51 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 3.0 kg a Week
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