Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
castlegull
Journal
28 Aug 20
castlegull's Journal, 28 Aug 20
castlegull's Profile
|
< Previous Entry
|
Next Entry >
nice slow but coming off
115.9 kg
Lost so far:
59.1 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2020:
1883 kcal
Fat: 84.50g | Prot: 80.17g | Carbs: 210.51g.
Breakfast:
Pure Protein 100% Whey Protein - Vanilla Cream, So Delicious Coconut Milk Kefir.
Lunch:
Hormel Original Pepperoni Slices, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ready Pac Bistro Bowl Cranberry Walnut Salad.
Dinner:
Onion Rings (Breaded and Fried) , Subway 6" Chicken Parmesan.
Snacks/Other:
Pure Leaf Unsweetened Black Tea, Peanut Butter and Jelly Sandwich.
more...
3378 kcal
Exercise:
Running (jogging) - 8/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
castlegull's Weight History
View Complete History