Meriska von Everec's Journal, 28 Aug 20

Yuk makan malam!

View Diet Calendar, 28 August 2020:
1226 kcal Fat: 54.45g | Prot: 87.13g | Carbs: 100.17g.   Breakfast:  Cooked Corn (Canned),  Egg, Oatsy Oatmeal Rolled Oats, Rose Brand Tepung Tapioka, Soft Silken Tofu, Quail Egg. Lunch:  Coconut Milk or Cream (Liquid) ,  Onions ,  Eggplant (with Salt, Drained, Cooked, Boiled) ,  Tempeh (Cooked) ,  Grilled Fish, Shirataki Nasi. Dinner:  Onions , Egg,  Potato. Snacks/Other: Blue Band Mentega, Sari Roti Roti Tawar Gandum (1), Prosana Proffle Coklat. more...
1754 kcal Exercise: Google Fit - 24 hours. more...



     
 

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Meriska von Everec's Weight History


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