Weigh In record (no journal entry) for 17 July 2020
|
68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 19.19g | Prot: 28.97g | Carbs: 153.70g.
Breakfast: Nasi Putih, Bakmi. Lunch: Belfoods Nugget Chicken Stick, Telur Goreng, Nasi Putih. Snacks/Other: Jus Jeruk (Dingin, Termasuk dari Konsentrat). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auliarhmsr's Weight History
|