Weigh In record (no journal entry) for 28 August 2020
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60 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 22.94g | Prot: 62.47g | Carbs: 198.73g.
Breakfast: Quaker Instant Oatmeal, Prenagen Esensis. Lunch: Ikan Tongkol, Nasi Putih, Jamur Kuping, Tomat Ceri, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Quaker Instant Oatmeal, Prenagen Esensis. Snacks/Other: Jeruk, Nissin Lemonia. more...
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Losing 0.8 kg a Week
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PengenBodyGoals.'s Weight History
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