Weigh In record (no journal entry) for 28 August 2020
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59.7 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 53.80g | Prot: 38.89g | Carbs: 196.03g.
Breakfast: Nasi Merah, Telur Ceplok, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bango Kecap Manis, Tempe Goreng, Tepung Terigu Putih (Semua Keperluan), Nasi Putih. Lunch: Gula Pasir, Bango Kecap Manis, Telur Ceplok, Sambal Goreng, ABC Terasi, Nasi Putih, Nasi Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kemangi, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Daun Bawang. Dinner: Pisang Goreng, Perkedel Jagung, Monde Monde Snack Gold, Minute Maid Pulpy Orange. Snacks/Other: Permen. more...
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1494 kcal
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Exercise:
Washing Dishes - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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latifahani's Weight History
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