Weigh In record (no journal entry) for 28 August 2020
|
63.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
103 kcal
|
Fat: 2.77g | Prot: 2.44g | Carbs: 19.35g.
Dinner: Teh Hijau, Brokoli, Buncis, Jagung Rebus, Wortel. Snacks/Other: Pisang, Kue Coklat Keju, Pepaya, Pepaya. more...
|
|
1929 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Calisthenics (heavy, e.g. pushups) - 10 minutes, Body Pump - 3 minutes, Jumping Jacks (Star Jumps) - 1 minute, Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianafebriyani1802's Weight History
|