Weigh In record (no journal entry) for 28 August 2020
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 58.68g | Prot: 64.13g | Carbs: 147.12g.
Breakfast: Turmeric (Ground) , Honey, Bimoli Minyak Goreng, Steak Daging Sapi giling, Sweet Potato (Without Skin, Cooked, Boiled) , Date. Lunch: Guava, Honeydew Melon. Dinner: Bakso daging blender, Sup, Indonesian Botok, Steak Daging Sapi giling, Finna Sambal Pedas, Tempeh (Cooked) , White Rice. Snacks/Other: English Cendol, Bolu Pisang Kukus. more...
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1763 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fay_granger's Weight History
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