Weigh In record (no journal entry) for 28 August 2020
|
86.8 kg
Lost so far: 7.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 59.80g | Prot: 71.22g | Carbs: 225.16g.
Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Soto Daging, Nasi Putih, Ikan Mujair Goreng, Nasi Putih, Ayam Geprek. Snacks/Other: Sari Roti Roti Sobek Coklat, Sidomuncul Este Emje + Ginseng, Jeruk Nipis, Pepaya, Semangka. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fika_alqadrie's Weight History
|