Weigh In record (no journal entry) for 28 August 2020
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80.4 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 45.99g | Prot: 69.73g | Carbs: 117.04g.
Breakfast: Вареное Яйцо, Помидоры, Кофе с Молоком. Lunch: Зефир в Шоколаде, Запеченная или Жареная Форель, Помидоры, Сметана . Dinner: Кабачковые Оладьи. Snacks/Other: Ирис, Евроопт Яблоко . more...
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steady weight
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valensia123's Weight History
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