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supereva.7
Journal
28 Aug 20
supereva.7's Journal, 28 Aug 20
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Weigh In record (no journal entry) for 28 August 2020
48.4 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2020:
808 kcal
Fat: 28.88g | Prot: 73.31g | Carbs: 52.65g.
Breakfast:
Feeling Ok Croissant, Fattoria Latte Sano Digemilk, Caffè Espresso.
Lunch:
San Daniele Prosciutto Crudo, Parmareggio Parmigiano Reggiano 30 Mesi, Bonduelle Lenticchie Piccole, Foodspring Pasta Proteica.
Snacks/Other:
Cetriolo (senza Buccia), Primia Carote Crude.
more...
1265 kcal
Exercise:
Walking (moderate) - 5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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supereva.7's Weight History
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