Weigh In record (no journal entry) for 28 August 2020
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 32.59g | Prot: 27.63g | Carbs: 79.71g.
Breakfast: Мегамарт Эклер с Белковым Кремом , Манная Каша на Молоке, Кофе с Молоком. Lunch: Сыр Гауда. Snacks/Other: Булочка с Маком. more...
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Gaining 0.7 kg a Week
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