Weigh In record (no journal entry) for 28 August 2020
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77.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3249 kcal
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Fat: 144.78g | Prot: 116.61g | Carbs: 308.71g.
Breakfast: Izgara Köfte, Piyale Erişte, Tam Yağlı Sade Yoğurt, Kavun (Kokulu Kavun), Doğal Peynir, İncir, Susamlı Simit, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Nescafe Şekersiz. Lunch: Yaş Pasta. Dinner: İzmir Kumru, Dondurma. more...
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Losing 0.2 kg a Week
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rnkckpln's Weight History
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