Ayoe_Mona's Journal, 28 Aug 20


View Diet Calendar, 28 August 2020:
773 kcal Fat: 32.03g | Prot: 48.48g | Carbs: 79.74g.   Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch:  Sambal Goreng,  Telur Rebus,  Tahu, Kentang Rebus, Tumis Kacang Panjang dan Tempe,  Urap. Dinner:  Kuning Telur Matang,  Kerupuk Makanan Ringan,  Ayam Masak Merah,  Kentang Rebus. Snacks/Other: Jagung Manis Kuning, Keju Cheddar, Tomat Merah. more...
1469 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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