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allhedo
Journal
02 Sep 17
allhedo's Journal, 02 Sep 17
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Weigh In record (no journal entry) for 02 September 2017
81.8 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2017:
886 kcal
Fat: 40.45g | Prot: 43.72g | Carbs: 83.88g.
Breakfast:
Kaffee, Schär Gluten Free Meisterbäcker Mehrkorn.
Lunch:
McDonald's Doppel-Cheeseburger.
Dinner:
Omelett oder Rührei mit Schinken oder Speck.
Snacks/Other:
Aprikosen.
more...
2079 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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allhedo's Weight History
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