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hari ini tepat 1 bulan aku diet ,turun 7kg. Sempet stuck 1minggu di 72 ,eh pas makan pizza 2 potong besoknya turun 1 kg . Alhamdulillah sisa 13kg , cuman karna badan aku dasarnya tulang gede mau kurus juga bakal gede jadi ke angka 60-65 aja udah seneng 😂
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1080 kcal
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Fat: 38.68g | Prot: 42.55g | Carbs: 147.31g.
Breakfast: Pisang. Lunch: Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Tahu Kukus, Telur Rebus Lunak, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Pizza Hut Pan Pizza Meat Lovers, Teh Manis, Ubi Goreng. more...
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1976 kcal
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Exercise:
Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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rafiasti's Weight History
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